Social Consequences Of Long Term Unemployment Essay

Social Consequences Of Long Term Unemployment - Essay Example It is apparently clear that the ability to take huge risks thus amassing more wealth, is hinged on the level of income an individual has at his/her disposal. However, this is thwarted by lack of finances occasioned by unemployment especially long term based. According to Jackson and Crooks, (1993), the atmosphere and environment of unemployment relegates an individual to just existing rather than live. This statement captures how corrosive and disastrous unemployment can affect an individual and the society where unemployment is thriving. Machin et al, (1998), notes that long term unemployment as impacting on the loss of competitiveness in the labour market, thus leading to more unemployment rate in the economy. Moreover, this has a consequence of causing huge income disparities as it becomes quite challenging to competing in the job market as the individual’s skills and competencies that were acquired at any moment end up deteriorating with time due to lack of use. However, H elmut, (2000) paints a grin picture of the social consequences which result from long term unemployment. Unemployment, in a broad sense creates a vicious cycle of poverty that normally leads to the following social consequences that have in them a spiraling effect on the social and economic costs. These in turn, lead to harsh financial hurdles, corrosion of family ties and breakdowns, unserviceable debts, crime in order to survive, social exclusion, dwindling of self esteem and loss of confidence, homelessness and poor health, inaccessibility to quality services, depression and redundancy as pertains to work skills and competencies. Although unemployment may act as an impetus in causing economic action by governments, lack of proper policies may contribute to harmful consequences on the social as well as economic wellbeing of an individual and the country’s employment. Rebecca, (1994), argues that inefficient labour market fuels socio-economic challenges consequently leading to long term unemployment. With the existence of continued unemployment, the individuals get socially excluded. In addition, their economic capability is weakened. Individuals who are faced with long term unemployment effects find it challenging to live. They are forced to borrowing finances in order to survive. Since there are no sources of cash inflows, servicing of the debts become a hurdle. This is especially so with lone parents and those whose education is low. They lack the ability to compete with the increasing demands on the labour market as advanced skills are required to perform the jobs. Moreover, the consequences are so manifest on the young people. These bear the greatest brunt as adjusting to the labour market needs becomes quite challenging. Getting the necessary professional polishing by way of experience proves to be a herculean task as the transfer of skills is limited. Consequently, borrowing becomes the norm, creating a cycle of dependency resulting from lack of financial independency. The spiraling effects of long term consequences of unemployment, lead to deterioration of family ties and breakdowns as the financial instability cripples the purchasing power of the families. This results into confrontations as needs become quite elusive to cater for. The couples at this point may turn to securing financial aid or other sources of help through uncouth means such as prostitution or even drug trafficking. These in consequence contribute to infidelity as well as prosecution, leading to separation of families or divorce. The embarrassments caused by such actions lead to weakening of the social fabric and family ties. Furthermore, this contributes to

The Movie Supersize Me Essay Example for Free

The Movie Supersize Me Essay Supersize Me is the perfect movie to watch to understand the importance of diet and eating habits. It teaches us specifically about the dangers of fast food as well as what foods are better options! Supersize Me is a great teaching tool for all who watch. This documentary shows us the risks of eating fast food, specifically McDonald’s. Morgan Spurlock ate nothing but McDonald’s fast food for thirty days straight. He gained 25 pounds and also doubled his chances for heart disease, which shocked me. I knew that fast food was terrible, but that quick of a weight gain plus the drastic increase for chances of heart disease was astounding. It took Morgan 14 months to lose his extra weight and he said it was nothing close to being easy, which I can believe. The fact that forty percent of meals are eaten out of the house daily is a crazy statistic and one that I believe should not exist! I completely agree that fast food is a problem that contributes to obesity. As the documentary stated, sixty percent of overweight people eat fast food consistently. I am very glad that this documentary included ways schools are affecting obesity in their students, as I think that bad eating habits start at a young age. Any chance to decrease obesity and poor health due to diet is a positive change, and I salute the schools that are trying to do so. Some schools have banned soda vending machines and even prohibited students from bringing soda, which I think is a great start. I think that school lunches, however, are generally on the unhealthy side. More should be done to promote healthy dietary habits that go beyond removing soda. Overall, this documentary was a great one. I hate it for Spurlock that he had to go through all the health issues. It scared me when he got so bad that the doctors were telling him to stop so his heart and liver didn’t give out. To watch that happen to someone is hard, especially when it is 100% preventable from a dietary standpoint. Also, I like how this film pointed out McDonald’s specifically. Being the first fast food restaurant in the world has also led it to be the biggest. Which, may be great for them and all, but the fact that it contributes to forty-three percent of the fast food industry is incredible, and not in a good way. Going into nursing really  makes me view the world in a different light. This documentary opened my eyes to the dangers of fast food. I personally enjoy eating some French fries and chicken nuggets every now and then. But now I am much more cautious about how often I do this. I know that eating it every day for every meal is way different than eating it every now and again, maybe a few times a month, but the fact that the food served at these restaurants (can you even call it that?) have so much power to harm the body is something that the world should know! And I am g lad that Supersize Me aimed to inform!

The Rebels of Dharma Bums, Takin it to the Streets and New American Po

Rebels of Dharma Bums, Takin' it to the Streets and New American Poetry      Ã‚  Ã‚   You don't need a destination to run away. All you have to know is what you are leaving behind. In the 1960's, young men and women in the United States, especially on the west coast, made a mad dash away from almost two centuries of American tradition. They ran to so many different places that it would be impossible to generalize about their aims and philosophies. What they had in common was the running itself.    America was drowning in materialism. In "A Coney Island of the Mind," Lawrence Ferlinghetti characterized the land of the free and the home of the brave as "a concrete continent spaced with bland billboards illustrating imbecile illusions of happiness" (New American Poetry, ed. Allen, p131).    John Sinclair criticized a country that needed "Eighty-seven different brands of toothpaste" and "Millions of junky automobiles" (Takin' it to the Streets, ed. Bloom, p303). After the novelty of cars and other products wore off, some Americans began to feel that the emphasis on production was changing the character of the country. Economic prosperity had gone to America's head, and in the scramble for profit idealism had been left behind. Kafka is quoted by Richard Brautigan in his novel Trout Fishing in America as having said that "I like the Americans because they are healthy and optimistic." (Takin' it to the Streets, p280) The new generation of Americans, however, was nowhere near optimistic about the future of their country. They saw the land of the free and the home of the brave degenerating into a production line of television sets and plastic gizmos.    The loss of individuality was what many feared. In ... ...ad all the enthusiasm and all the rebelliousness. They were the ones who, according to Ginsberg, "howled on their knees in the subway and were dragged off the roof waving genitals and manuscripts" (p185). However, all their manuscripts said different things. Mainstream America had two hundred years of tradition behind them, and in addition to that they had force of habit and a leader in the form of the United States government. The new generation had only their conviction that a change must take place. But their passion and their flamboyance made people listen up.    Works Cited Allen, Donald, ed. The New American Poetry. Berkeley, CA: University of California Press, 1999. Bloom, Alexander and Breines, Wini. Takin' it to the Streets. New York, NY: Oxford University Press, 1995. Kerouac, Jack. The Dharma Bums. New York, NY: Penguin Books, 1986.

The Mask of Hamlet Essay -- Essays on Shakespeare Hamlet

The Mask of Hamlet  Ã‚  Ã‚     Ã‚   When people put on a mask or costume it is usually because they are trying to hide themselves or portray a certain feeling to onlookers. In Shakespeare's Hamlet, Hamlet puts on a "antic disposition" as a strategy to get closer to Claudius. Hamlet tells his friends this by saying (I,iv,170-173) "how strange or odd some'er I bear myself (As I perchance hereafter shall think meet to put an antic disposition on), That you, at such times seeing me, never shall, with arms encumb'red thus, or this head-shake, or by pronouncing of some doubtful phrase," Hamlet's strategy is successful at the beginning in that he is able to fool Ophilia, Gertrude, Polonius and Claudius but as the play proceeds Polonius and Claudius began to see that there is logic behind his madness and actions. Toward the end Hamlets strategy becomes a tragic error when he begins to act solely on emotion instead of logic. In doing so he makes the mistake of killing Polonius instead of Claudius. Claudius then realize s that it would have been him dead instead of Polonius if he had been there. This scares Claudius in to trying to get rid of Hamlet any way he can. This explains the old saying "You can fool some of the people some of the time, but you can't fool all of the people all of the time."      Ã‚  Ã‚   Hamlet's reason for putting on his antic disposition is that he wants to fool Claudius into believing that he is fanatical and is no threat to him physically or to his anarchy. The reason for doing this is that Claudius secretly killed Old Hamlet, who was king to gain the thrown for himself. Hamlet after conversing with the ghost of his dead father learns that Claudius killed his father and swears revenge on Claudius. By Hamlet putting o... ...we mourn for" Claudius was not fooled for very long but at first he was sorry for, and was trying to help his past nephew now son get rid of his madness.      Ã‚  Ã‚   In conclusion Hamlet's plan did exactly what it was supposed to allow him to do. Hamlet shows really well the natural reaction to stressful situations by which he acts through emotion not logic. Hamlet would have been a exeptional king because of his logical thinking, but a short lived king because of his inability to act upon it.    Works Cited and Consulted: Bloom, Harold. Modern Critical Interpretations Of Hamlet. New York, NY: Chelsea House Publishers, 1986. Charney, Maurice. All of Shakespeare. New York, NY. Columbia University Press. 1993. Shakespeare, William. Hamlet, Prince of Denmark. The Riverside Shakespeare. ED. G. Blakemore Evans. Boston: Haughton Mifflin Company, 1974.

Wilderness versus Civilization

Since the time of the first colonizers that set foot in America, there have been great debates regarding the preservation of the Wilderness or the promotion of Civilization. For as far as common sense thinking would be concerned, it is quite impossible for these two to exist at the same place and at the same time. As could be seen in the essay â€Å"Of Plymouth Plantation†, one could see what a civilization or the introduction of civilization has brought to the people. If one would follow the story, as civilization was brought from England to the Wilderness of America, there have been wars and competition, along with conflicts of intentions. In this regard, it would not be a good idea to establish civilizations in areas were people have already created their own native traditions. The imposition of a civilization to another would most likely cause chaos. There have also been wide arrays of bloodshed, deception and trickery. Nevertheless, if the civilization was not introduced there would be no America today. The introduction of civilization has led primitive America settlements become more organize and modernized.   The introduction of weapons, as shown in the Plymouth story have improved the hunting skills of Indians and increased their defense. However, it has resulted to more trees being burned and more animals being killed, meaning, the destruction of the wilderness. In light of this, I would like to create a study that would focused on which of the two, between wilderness and civilization, weighs more and must be preserved or supported. As could blatantly be seen, on the story â€Å"Of Plymouth Plantation†, there is a conflict of whether it would be better to leave the forest and tickets as it is with its Indian people or to pursue the goal of introducing a civilization in the area. I would like to study the literary history behind the decision made by the governor of Plymouth not to help the England colonizer nevertheless they have go against the natives who are little by little learning the knowledge and technology that was present during their time. I would also try to locate other conflicts in the story that have affected touch the wilderness versus civilization issue. It could have been the political understatement that could be seen to reflect the different intentions behind the issue. This study is worth of consideration since it would help determine which facet of society one should support. It would also help determine what are the merits and demerits of a civilization and wilderness with respect to the actions and reactions done by the people in Plymouth. At the end of this study, readers would become fully aware if the conflict of wilderness and civilization in the story should be resolved as a political, economical issue or an issue of personal gain. Since the story was about why America would want to go against or become independent from the rule of England, the section regarding the pursuit of belonging and introducing the â€Å"English civilization† is also one aspect that must be looked upon. The author of the story might have believed that introducing an English type of Civilization along with its renowned religion might only damaged the wilderness and the consciousness of the relationships of the people in the new country. Works Cited Oelschlaeger, M. (1992).The Wilderness Condition: Essays On Environment And Civilization. Island Press. Davis, W. C. (1995). A Way Through the Wilderness. Harpercollins. Kowalewski, D. (2000). Deep Power: The Political Ecology of Wilderness and Civilization. Nova Science Publishers, Incorporated. Chapple, C. (1994). Ecological Prospects: Scientific, Religious, and Aesthetic Perspectives. SUNY Press. London, J. (2002). The Call of the Wild. Spark Publishing Group.            

Bootleger Version 20 essays

Bootleger Version 20 essays Prohibition will work great injury to the cause of temperance... for it goes beyond the bounds of reason in that it attempts to control a mans appetite by legislation and make a crime out of things that are not a crime. A prohibition law strikes a blow at the very principle upon which our government was founded Abraham Lincoln On January 16, 1920 the Eighteenth Amendment was ratified by thirty-six states and became part of the Constitution. The intention of this new amendment was to lower alcohol consumption by Americans. At the time each American consumed on average thirty gallons of alcohol a year.[1] This new amendment took away the license to do business from the brewers, distillers, and the wholesale and retail sellers of alcoholic beverages. Alcohol consumption did taper off somewhat at the beginning of prohibition only to slowly rise back to pre-prohibition levels shortly before the end of the movement which took place on December 5,1933. Not only was the goal of prohibition never achieved, but it raised organized crime to levels of power unimaginable before and seriously disrupted both the legitimacy and revenue of the government. Just as Prohibition incited many unsavory activities, so has the War on Drugs. The easiest way to show the connection between these to movements is an excerpt from an article pertaining to Prohibition in America during the 1920s: Bootleggers ran wild. Professional robberies began as soon as Prohibition did. Territories were divided by groups of organized crime that became the scum known as the Mafia. The territories were decided by violence and death, both against each other, as well as those in the public who may/may not have been innocent.[2] Extract a few words from the excerpt and replace them with the words drug dealers, War on Drugs, and gangs and there is a description of Americas current situation. The War on Drugs intends to rid America of d...

Master SAT Reading 5 Types of Passages

Master SAT Reading 5 Types of Passages SAT / ACT Prep Online Guides and Tips The College Board wants the world to think that the SAT is detached from real-world trivia, a pure test of reasoning and skill. But, of course, this is essentially impossiblehence the scores of SAT prep options out there (of which we are one). As an attempt at a useful reference buoy in the SAT ocean, this post is an outline of the categories of writing that SAT Reading passages always fall into. Many students are frustrated by the opacity of many SAT reading passages, torn as they are from any meaningful context. The SAT gives a tiny preface to some of the more arcane passages, but mostly they just throw students in and let them sink or swim. The best way to prepare for SAT Reading is to do some realistic practice tests, but that might seem like a daunting first step. This article provides a good stepping stone of giving examples of passage types. We hope some students out there find this useful; the high school-to-college transition is a stressful time, and we’re in the business of making it less so. So, without further ado, the main types of passages you’ll see on the SAT Reading section. To give you a feel for each type of passage, we’re going to include a snippet from each that represents the typical style of that passage type. Okay, one bit of further ado: the categories are listed in order of frequency on the test. Now let’s go. #1: Science Culture Since the SAT is supposed to test students’ readiness for college-level academic work, the College Board loves passages like this. Topic: Language acquisition Sample: We know that adult language is intricately complex, and we know that children become adults. Therefore something in the child's mind must be capable of attaining that complexity. Any theory that posits too little innate structure, so that its hypothetical child ends up speaking something less than a real language, must be false. Topic: Evidence in scientific research Sample: It was disturbing to me to see anyone so facilely blur the distinction between observations and interpretations and then even go so far as to make numerous deductions without the slightest shred of evidence. When I was very young and did not "see"  what seemed obvious to adults, I often thought I was stupid and unsuited for science. Now I sometimes wonder if that is why I make progress. I see the ability to invent interconnections as no advantage whatsoever where the discovery of truth is the objective. #2: History History passages give the SAT a chance to test your understanding of specific meaningful events or evolution of ideas over long periods of time. These are situations in which outside knowledge is (a) most likely to occur, especially for students in AP History courses, and (b) most detrimental: remember, only draw your answers from the material on the page. Topic: The evolution of the meaning of bohemianism Sample: In 1843 when Michael William Balfe's once famous opera The Bohemian Girl premiered in London this meaning was still widely current. A Bohemian had come to mean any wandering or vagabond soul, who need not have been associated with the arts. It was the malnourished Parisian poet, Henry Murger, who was responsible for clinching the term's special association with the life of artists. Topic: Joan of Arc Sample: The report of a supernatural visitant sent by God to save France, which inspired the French, clouded the minds and froze the energies of the English. The sense of awe, and even of fear, robbed them of their assurance. Upon Joan's invocation the spirit of victory changed sides, and the French began an offensive that never rested until the English invaders were driven out of France. #3: Personal Narrative This and the categories below point more squarely at liberal arts topics, but mostly maintain the neutrality and of the Science and History passage types. Topic: Evolution and captive breeding Sample: The rationale for breeding endangered animals in zoos is nevertheless compelling. Once a species falls below a certain number, it is beset by inbreeding and other processes that nudge it closer and closer to extinction. If the animal also faces the wholesale destruction of its habitat, its one hope for survival lies in being transplanted to some haven of safety, usually a cage. In serving as trusts for rare fauna, zoos have committed millions of dollars to caring for animals. Many zoo managers have given great consideration to the psychological health of the animals in their care. Topic: An American’s visit to Paris in the 1960s Sample: The architectural space of Paris is an astonishment to me because its scale so accurately attunes inhabited earth to sky that I can actually walk in a work of art. I feel in some subtle way eased. I find myself in a world ordered by people of like mind to my own, in a companionship rendered visible. As if for the first time in my life I could be content to be human without having to forego, because of that limitation, my intuition of divine order. #4: Arts Commentary These are slightly less common than the above categories, but they’re still worth mentioning. They’re written much like other discussions of art or literature, and so a great way to prepare (and learn some good vocabulary) is to read some high-quality art and literature reviews, which have their own style and language that extends to the SAT Reading passages. Topic: Vermeer’s The Girl with the Pearl Earring Sample: Snow describes the girl’s gaze as a stew of unresolved contradictions, which only leaves the captivated viewer all the more guilty and confused. Surprise, bewilderment, yearning, acceptance, understandingin sequence, or all at onceher glance seems to convey all of these. â€Å"Suddenly, the most personal responses, drawn from the most private, well-protected regions of the self, are required.† #5: Literature Passages from this category show up less frequently on the SAT (thus, only one sample) and have a slightly different feel: they’re difficult not because of scientific terminology or historical references, but mainly because of antiquated language and totally unfamiliar subject matter (e.g. the descriptions below, or a character’s concerns about her upcoming marriage). Source: An old-timey novel about a ship Sample: The youngest man on board (barring the second mate), and untried as yet by a position of the fullest responsibility, I was willing to take the adequacy of others for granted. They simply had to be equal to their tasks; but I wondered how far I should turn out faithful to that ideal conception of one’s own personality every man sets up for himself secretly. A Few Further Notes Overall, SAT Reading passages should be similar to some of the material in your high school textbooks. If you’re curious about how the SAT relates to high school academics, see this blog post about the correlation between achievement in the two areas. Also, don’t be surprised if you see passages that combine two of the above passage types: the essay about evolution and captive breeding, for example, is also a personal narrative. Ready to take the next step and dive into the wonderful world of SAT Reading? Start by reading our guide on how to get a perfect score on SAT Readingit's chock-full of great advice. Like what you read? Get our FREE EBOOK Guide:

September Writing Prompts for Grade School Students

September Writing Prompts for Grade School Students September is a great month for teachers and students to start the habit of daily writing. Writing every day, even for a short time, can set the foundations for great achievements during the year ahead. These prompts have been chosen to highlight key holidays and commemorations during September and are great for daily warm-ups or journal entries. Month of September: Better Breakfast MonthClassical Music MonthNational School Success MonthRead-a-New-Book Month Writing Prompt Ideas for September September 1st  Theme: Nursery RhymesThe childhood rhyme  Mary Had a Little Lamb  (1830) is based on an incident in the life of  Mary  Sawyer of Sterling, Massachusetts. when her lamb followed her to school one day.What was your favorite nursery rhyme as a child? Why do you think you liked it so much?September 2nd Theme: Better Breakfast MonthWhat is your idea of a wonderful breakfast? Describe exactly what youd serve.September 3rd  Theme: Labor DayThe  first Monday in September is set aside as an annual national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country. According to the United States Department of Labor website, Labor Day is a creation of the labor movement and is dedicated to the social and economic achievements of American workers.How does your family celebrate Labor Day weekend?September 4th  Theme: Classical Music MonthHave you ever listened to classical music? What is your feeling about it? Why do y ou feel that way?September 5th  Theme: Pizza (National Cheese Pizza Day)Describe your perfect pizza. Include details about the crust, sauce, and toppings. September 6th Theme: Read a Book DayThere are studies that show the positive effects of reading on social well-being. Reading fiction improves a readers ability to understand other peoples beliefs, desires, and thoughts that are different from their own.Do you like to read? If so, what type of things do you like to read: books, magazines, websites, etc. If not, why dont you like to read?September 7th  Theme: Neither Rain Nor Snow DayThe unofficial creed of the United States Postal Service is embodied in this quote found on the James Farley Post Office in New York City:Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.Describe the difficulties that you that mail carriers might face on any given day? Do you think this is a hard job? Would you want to be a mail carrier?September 8th Theme: Anniversary of the Day Ford Pardoned NixonOn September 8, 1974, President Gerald Ford pardoned Richard Nixon of any wrongdoin g associated with Watergate. Why do you think Ford pardoned him? Do you think he should have? Why or why not? September 9th  Theme: Grandparents DayWhat are three qualities that you think make an excellent grandparent? Why do you think they need these qualities.September 10th Theme: T.V. Dinner DayDo you think that it is important for families to eat dinner together at least a few times a week? Why or why not?September 11th Theme: 9-11 World Trade Center Remembrance DayYou can have students listen to former Poet Laureate Billy Collins read his poem The Names.Write a poem or piece of prose commemorating those who died on the 9/11 attacks.September 12th Theme: National Day of EncouragementWhich person do you feel has inspired and encouraged you the most in your life? Explain your answer.September 13th Theme: Scooby Doos BirthdayIf you were in a Scooby-Doo episode, who would you like to be paired up with as you hunt for ghosts: Scooby and Shaggy, Fred, Velma, or Daphne? Why?September 14th Theme: Pet Memorial DayDescribe your favorite pet, living or dead. If you have never had a pet, explain w hat type of pet youd like to have and what you would name it. September 15th Theme: National School Success MonthWhat do you think you can do to become more successful in your classes at school? Explain your answer.September 16th Theme: Mayflower DayPretend you were on the Mayflower on that first voyage to settle in America. Describe your feelings upon leaving England and then seeing your new home.September 17th Theme: Constitution DayResources on The Constitution Center website: Explore the best, nonpartisan, interactive Constitution on the web, featuring materials written by the top constitutional scholars from across the political spectrum.Journal topic: If you could only keep one of the following rights, which would it be? Freedom of Speech, Freedom of Religion, Freedom of Assembly, Freedom of the Press. Explain your answerSeptember 18th Theme: Childhood (National Play-Doh Day)Do you miss elementary school? Why or why not?September 19th Theme: Talk Like a Pirate DayWrite a poem or a paragraph as if you were a pirate describing all the treas ure youve plundered. Make sure to write like a pirate. September 20th Theme: Chicken Dance DayToday is Chicken Dance Day. Why do you think that many adults enjoy dances like the Chicken Dance and the Hokey Pokey? Do you enjoy them? Why or why not?September 21st  Theme: World Gratitude DayName five things that you are grateful for. Explain why you are grateful for each.September 22nd Theme: Dear Diary DayCreate a diary entry about a special day. This can be a real day in your own life or a fictional diary entry. Make sure to start with Dear Diary.September 23rd Theme: Checkers DayYouve been asked to play either checkers or chess. Which would you pick and why?September 24 Theme: National Punctuation DayWhich punctuation mark do you have the most problem using correctly? You can choose from the period, comma, colon, or semicolon.September 25th Theme: National Comic Book DayThe comic book market in  North America has reached as high as  $1 billion  annually.Do you read comic books? Why or why not?September 26th Theme: Banned BooksBan ned Books Week is an annual event first launched in 1982 that celebrates the freedom to read. According to the  Banned Books Week website:This is an effort to bring together the entire book community - librarians, booksellers, publishers, journalists, teachers, and readers of all types - in shared support of the freedom to seek and to express ideas, even those some consider unorthodox or unpopular.Do you think that school libraries should ban certain books? Support your opinion. September 27th Theme: Ancestor Appreciation DayWrite about your favorite ancestor. If you dont know if your ancestor or dont have a favorite one, tell which favorite person you wish was your ancestor. Explain your reasons for picking this person.September 28th Theme: Good Neighbor DayIn the poem Mending Wall by Robert Frost, the neighbor states Good fences make good neighbors. Explain what you think that statement means.September 29th Theme: Coffee DayAre you a fan of coffee? If so, why do you like it? What way do you like to drink it? If not, why not?September 30th Theme: Chewing Gum DayTake a stand either for or against chewing gum. Write three arguments to support your opinion.

Exporting Best Practices Essay Example | Topics and Well Written Essays - 500 words

Exporting Best Practices - Essay Example These are reactors capable of operating in order to sustain a managed, self-sustaining fission sequence reaction, and components and equipment specifically designed for use in relation with a nuclear reactor. Computers are another category of dual use commodities. Items included are high performance computers and specifically designed associated equipment, electronic assemblies and parts. These computers may include systolic array computers, optical computers and neural computers, digital computers and analog computers (Bureau of Industry and Security, 2012). The most excellent way of incorporating best exporting practices within the company and in association with freight forwarders would be to adopt and practice the best exporting practices, as outlined by the BIS. The following are the best exporting practices of dual use commodities subject to Export Administration Regulations. These practices will enable the exporter to manage the exports of nuclear reactors and computers. First, the company will pay keen attention to the Red Flags Indicators. The exporter will communicate these red flags throughout the company, to freight forwarders and foreign affiliates (Gustavus, 2012). The information will be communicated when the exporter rejects an order placed by a foreign client on the basis of red flags. The information will also be communicated, when a freight forwarder abruptly declines to offer export services, after obtaining information that the commodities for exports are subject to United States export regulations. The exporter and its foreigner partners will seek to use only those freight forwarders, which administer excellent export administration and acquiescence programs. The company will obtain detailed information in order to know their clients, especially foreign customers. The information will enable the company to evaluate the risk of diversion and involvement in a forbidden transaction. This information will enable the company to

Flow Chart Week 1 Essay Example | Topics and Well Written Essays - 1000 words

Flow Chart Week 1 - Essay Example An incorrect process may lead to waste of considerable amount of time for any organization and hence less profit. This paper will select a process â€Å"Get out of bed and get ready for work† that I do every day except for holiday but would like to spend less time doing and will design a flowchart using an appropriate tool. Further, this paper will list the factors that affect the process design and identify one metric that I will use to measure the process. The flowchart design for the process will help to identify the amount of time consumed for various factors that can be minimized, at the same time making the overall process more efficient. The process selected is â€Å"Get out of bed and get ready for work† that I do every day except for holidays. This entire process consists of many steps (or processes) such as get out of bed, got to bathroom, dress up and take breakfast. A flowchart is a good way to start analyzing a process showing the basic elements of a process (typically tasks, flows, and storage areas). In a flowchart, tasks are shown as rectangles, flows as arrows, and the storage of goods or other items as inverted triangles (Chase et al., 2006). Figure 1 shows the flowchart of the selected process created by EDraw. The one metric that will be used to measure the process is time. Every step of the process takes some amount of time. Entire time for the process can be broken down by each activity to know which activity takes how much time. This will help us to remove some activity in case of hurry. Table 1 shows the time taken for completion of the process for the first

MANAGEMENT Assignment Example | Topics and Well Written Essays - 250 words - 2

MANAGEMENT - Assignment Example Their human resources make them the best company by making sure they deliver the results as anticipated and with the best motivation to meet their required targets (Leavitt, 280). On their product development, they pay much attention to their shapes to attract more customers, the company is concerned with customer satisfaction as their driving factor in order to thrive in their business. These current assets are fast moving, and they avoid holding of stock to deter their development. In this case, their products are manufactured at a cost effective strategy and in return are sold at reasonable prices hence their success. The company has a very stable and straightforward thinking management which makes their plans and aims at achieving these strategic plans. Their management is set in a manner that they can coordinate their function globally hence making them meet the desired company outcome in the market. Their services are well planned, and it helps them to enjoy the competitive advantage in their operations. Lastly, the company has strategic plans which coordinate their functions. These plans are very vital in managing their progress (Leavitt, 280). They consistently use their swot analysis to meet their marketing needs according to the data obtained. This boosts their performance hence enjoying their competitive

Certifications Research Paper Example | Topics and Well Written Essays - 750 words

Certifications - Research Paper Example Certify by the International Professional Practice Partnership (IP3), ITCP confirmation is globally perceived as an indication of expert greatness. For IT experts, I.S.P. status furnishes customers and managers with trusted confirmation of an IT proficient learning and specialized foundation. I.S.P. standing has been allowed in Canada since 1989, and is enacted as an automatic assignment in six provinces*, with different territories progressing in the direction of comparable enactment. CIPS was structured in 1958. At the time, people who had an enthusiasm for IT could join CIPS as a Member. This kind of general participation in CIPS is still accessible today and gives various profits. Enrollment in CIPS is a prerequisite to hold CIPS proficient assignments. In the late 1980s, CIPS, alongside numerous other worldwide IT affiliations, perceived the need to build a full grown calling. The CIPS Certification Program was presented in 1988 with the dispatch of the preprofessional Candidate Member and the expert Information Systems Professional (I.S.P.) assignment. As is normal in many callings, there is a sensibly standard and bland course to the expert capability and the Candidate Member is the first step on the way to expert differentiation. Hopeful Members have finished an important training project, however have not yet aggregated the expert experience prerequisites. The benchmark for the I.S.P. is a four-year four year certification in Computer Science in addition to two years of expert experience or equal. This benchmark is identified with the CIPS Body of Knowledge (BOK) which characterizes the base satisfactory expert level of information and skill, joining both expansiveness and profundity. Authority of the BOK grants differing degrees of learning of and competency of the parts of the BOK, gave general dominance is kept up. This

Practical Synthesis of Useful Substances Using Organocatalysts Research Paper

Practical Synthesis of Useful Substances Using Organocatalysts - Research Paper Example This makes it a more efficient process, which uses fewer chemicals in the synthesis process, making it by a far greener and less toxic process. II. Background A. The concept of organocatalysis Acceleration of chemical processes through addition of substoichiometric quantity of organic compound refers to organocatalysis. In the last few years, interest in this field has increased because of selectivity and efficiency of many organocatalytic reactions, which have met standards of the required organic reactions. Observably, organocatalytic reactions are becoming popular in constructions of complex molecules. This recent development is because the process is less toxic compared to metallic catalysts. Predominant molecules used in the organocatalytic reaction are carbon, hydrogen, nitrogen, sulphur and phosphorous (McMurry, 2009). Organocatalysts usually display secondary characteristics, which would lead to enamine catalysis or iminium catalysis. The mechanism involved is covalent organo catalysis. High catalysts loading apply in covalent binding of substrates while non-covalent bonding requires low substrate loading. Knoevenagel Condensation applies regular achiral organocatalysts, which uses nitrogen as its basis. The current focus of organocatalysis is asymmetric organocatalysis, which involves the use of chiral catalysts. Scientific reactions indicate asymmetric catalysis occurs when organocatalyst is chiral as observed in aldol reactions (McMurry, 2009). Organocatalysts have the following advantages they are less sensitive to moisture or oxygen, readily available, less toxic, and inexpensive (Berkessel, 2006). These advantages make organocatalysts preferable in pharmaceutical processes. During the chemical reactions toxin produced usually influence usage of certain chemical process. Notably, organocatalysis has less impact to the environment. The condition for the reaction is relatively mild thus making organocatalysts preferable over metal catalysts. The follo wing example illustrating Knoevenagel Condensation indicates that Piperdine forms iminium ion, which is reactive with carbonyl compound. Fig 1: Retrieved from http://www.organic-chemistry.org/topics/organocatalysis.shtm B. Definition of terms Catalyst is a chemical substance that increases the rate of a chemical reaction but does not change its chemical composition at the end of the chemical process. Organocatalyst are catalysts, which contain organic compounds. Enamine catalysts refers to a compound that forms when ketone or aldehyde react with secondary amine resulting into a loss of Water. Imine is a compound that contains carbon hydrogen double bond. Covalent bonding refers to a chemical bonding process where atoms share electrons. Covalent bonding occurs between non-metallic atoms. Chiral is a term used to describe a molecule that does not fit on its mirror image (Reetz & Joroch, 2008). Achiral refers to molecules that are identical or fit into their mirror image. Asymmetric or ganocatalysis refers to organic synthesis, which leads to introduction of desired element of chirality (Berkessel, 2006). This technology applies in pharmaceuticals since different enantiomers of molecule contain different biological components. Aldol reaction refers to a method that leads to formation of carbon-carbon bonds. Knoevenagel Condensation this refers to carbon acid compound condensation using aldehydes to produce unsaturated ? and ? compounds (Berkessel, 2006).

Certifications Research Paper Example | Topics and Well Written Essays - 750 words

Certifications - Research Paper Example Certify by the International Professional Practice Partnership (IP3), ITCP confirmation is globally perceived as an indication of expert greatness. For IT experts, I.S.P. status furnishes customers and managers with trusted confirmation of an IT proficient learning and specialized foundation. I.S.P. standing has been allowed in Canada since 1989, and is enacted as an automatic assignment in six provinces*, with different territories progressing in the direction of comparable enactment. CIPS was structured in 1958. At the time, people who had an enthusiasm for IT could join CIPS as a Member. This kind of general participation in CIPS is still accessible today and gives various profits. Enrollment in CIPS is a prerequisite to hold CIPS proficient assignments. In the late 1980s, CIPS, alongside numerous other worldwide IT affiliations, perceived the need to build a full grown calling. The CIPS Certification Program was presented in 1988 with the dispatch of the preprofessional Candidate Member and the expert Information Systems Professional (I.S.P.) assignment. As is normal in many callings, there is a sensibly standard and bland course to the expert capability and the Candidate Member is the first step on the way to expert differentiation. Hopeful Members have finished an important training project, however have not yet aggregated the expert experience prerequisites. The benchmark for the I.S.P. is a four-year four year certification in Computer Science in addition to two years of expert experience or equal. This benchmark is identified with the CIPS Body of Knowledge (BOK) which characterizes the base satisfactory expert level of information and skill, joining both expansiveness and profundity. Authority of the BOK grants differing degrees of learning of and competency of the parts of the BOK, gave general dominance is kept up. This

Taxation - research Paper Example | Topics and Well Written Essays - 250 words

Taxation - - Research Paper Example It is important to align alimony payments on both parties, in that the amount received by the spouse from the ex is the same. This is advisable to avoid any audit by the IRS. As concern the issue of Adam Smith, its total payment to Judy was $45,000.02, this constituted both child support and unallocated maintenance. However, Adam claimed alimony payment of $ 41,695 during that period. Since not all payments made to Judith constitute alimony payment it is thus right for the IRS to divide the amount of $41,695 into alimony payment and other payments including child support, thus the amount of alimony claim should be $15,552. Adam should claim this amount from the IRS as tax deductible. To avoid future problems like this it is important to classify the amount of alimony payment from other payments like child support etc. it is important also that both the spouses file separate tax returns as a perquisite to alimony payments. Child support is never deductible. Since Adam’s decree provided for both alimony and child support and he paid less than the total required, the payment applies first to child support hence the amount of $26,143and the remaining amount is considered alimony

Corruption in Sudan Essay Example for Free

Corruption in Sudan Essay Other cities like Omdurman have 2. 1 million, Port Sudan have a total population of 450,000. Kassala, Kosti, Juba are the capital of southern region. People from the country are called Sudanese and 2009 in July Population was 41,087,825: 2. 143%. There are two ethnic groups namely : Arab/Muslim, theses group of people live on the northern part of the country and black African or Christian on south. There are also two types of religion, Islam (official), indigenous beliefs (southern Sudan), Christianity. There are also many languages like Arabic which is official, English also official, tribal languages. Education in Sudan is compulsory for some years,8 Attendance(35%-40%). Literacy level is 61. 1. This country’s main natural resources include reserves of oil, gold, natural gas copper, iron ore and other industrial metals. Sudan got its independence on January 1, 1956 and the type of government they operate is the provisional government which was established by the comprehensive peace Agreement (CPA) and signed in January 2005. This offers power sharing as far as the national elections takes place. The national election took place starting from April, November 2010. Sudan became the largest debtor to the World Bank and IMF by 1993 this resulted to the suspension of their voting rights by IMF and withdrawals under operative and fully expended loans and credit by the World Bank. It was also said that â€Å"extensive petroleum exploration began in mid1970’s and might cover all of Sudan’s economic and energy needs†. This year according to martin † Sudan may need as much as $1. 5billion of foreign aid a year and plans 2 slash government spending by a quarter as it faces budget difficulties due to its recent split into two countries, its finance minister said† and according to the finance minister† we’re expecting 6 percent (economic growth) or a little more for 2012† There have been conflicts with the northern and southern part of Sudan that have killed 1. 5 million people and also driving many ethnic groups and people from their homes. Sudan had had several episodes of civil welfare since its independence, broke association and now rule with Egypt (this actually did not benefit them anything but further trouble). All regions of Sudan face problems, both the south and the north and corruption can be counted as one of them. The southern part of Sudan has separated as an autonomous region in July 2011 even though it is a different state but it is still a very poor nation with a very low human development. Media on the southern part of Sudan is very poor, undeveloped and not well equipped. A journalist(s) does not have the right to broadcast, report or give any news, information to Darfur (other part of Sudan) and if any journalist(s) violates that law, he/she/they would be severely punished and even be jailed. Today, many journalists are still in prison and only God knows when they might be freed and which will be out. For example, in October 2010, a radio station ’Dabanga’ in Khartoum after a movement of arrests was shut down by the government and seven of its employees have been alleged of exposing state secretes, breaking the constitutional system, the punishment foe this crime is a death penalty. The civil war of 1991 in southern Sudan destroyed almost all southern medical facilities except those that had been rebuilt to treat their people who have been wounded in Juba, Malakal and Waw, these three hospitals are controlled by the government. The facilities were impracticable to use because of the scarcity of the most basic medical materials and a similar problem is faced in the northern Sudan, health care facilities had been considered helpless by the economic situation. Sudan does not have the hard currency to buy basic drugs, such as antibiotics and anti-malarial drugs, and the most important equipment, such as syringes. Private medical care in towns still functions but was also hindered by the scarcity of pharmaceuticals. In conclusion, I think after analyzing these situations in the area of banking, finance, media and medicine, the conflicts and political instability and so one, those should or are the main reason why Sudan is rated as one of the most corrupt countries in the world.

Wireless Local Area Networks and Security Mechanisms

Wireless Local Area Networks and Security Mechanisms WLAN Wireless Local Area Network LAN Local Area Network IEEE Institute of Electrical and Electronics Engineers WEP Wired Equivalent Privacy WPA Wi-Fi Protected Access NIC Network Interface Card MAC Media Access Control WAP Wireless Access Point AP Access Point NAT Network Address Translation SSID Service Set Identifier IV Initialization Vector IDS Intrusion Detection Systems Wireless local area networking (WLAN) has swiftly become very popular technology all over the world. The WLAN protocol, IEEE 802.11, amongst other associated technologies enable secure access to a wireless network infrastructure. Before the development of wireless networking, clients had to use physical media such as wiring to connect to the network. With the rapid increase in demand and usage of wireless networking, it is vital that secure communication is provided. Since the creation of wireless networks, the security alongside has gone through many different stages of development, from MAC address filtering, to WEP, leading to WPA/WPA2. 2.1 Wireless Communication Wireless communication provides wireless networking between client devices, without the need for a physical connection between them (Obrien, 2008). In order to transmit via wireless signals, radio waves are used. The basic process of communication using radio waves is as follows: A transmitter sends data by turning electrical signals into radio waves A receiver listens for the radio waves and turns them back into electrical signals, which can create the desired output. Figure 1 below shows an illustrated example of this. The use of this communication process enables different scenario requirements to be met, for instance short and longer distances can be achieved simply by altering the strength and size of the transmitter/reciever. It also contains various types of fixed and mobile applications including: mobile phones, two-way radios, computer hardware, GPS units, amongst others. 2.2 Wireless Internet Access Wi-Fi is the term denoted to the functionality in which devices can be connected to the internet without the need of a physical cable. Wi-Fi technology has become the standard for internet access in homes, workplaces and in place spaces. Regardless of the environment, the core setup consists two key components, an access point and wireless devices. 2.2 WLAN Components Within WLAN, two modes of operation exist: ad-hoc and infrastructure. The ad-hoc mode enables a small wireless workgroup to be quickly setup (no access point required), whereas the infrastructure mode is utilized in cooperation with an existing LAN infrastructure; to incorporate wireless clients into the network (Netgear, 2014). Within these two operation modes there are two key components: access points and wireless clients. 2.2.1 Access Points An access points is used to link wireless clients into an existing traditional wired LAN (Netgear, 2014), it doesnt however interconnect two networks (Wallace, 2011). A basic WLAN topology with a Wireless Access Point (WAP) is shown in figure 2. The topology shows an access point connected to the wired LAN, and the wireless clients that connect to the wired LAN via the access point are on the same subnet as the access point (note that no Network Address Translation (NAT) is being performed). Depending on the chosen technology (802.11 a/b/g) and its implementation, a single access point is capable of handling up to several hundred wireless clients (Intel, 2017). The security associated with access points have some special considerations. Many traditional wired networks base the security on physical access, entrusting users currently on the network, whereas anyone within the range of the access point can attach to the network; provided no password is attached. Another concern is if a h acker still manager to bypass the password security, the ability to packet-sniff and intercept data being sent over the wireless network. There are a few security solutions available to address these issues (see section 2.3). 2.2.2 Wireless Clients A wireless client can include a range of devices, including a desktop, laptop, tablet, or mobile phone with a wireless network interface card that enables that device to communicate with an access point. For the client to communicate with the access point, it needs to be configured so that it uses the same SSID (Service Set Identifier) as the access point. An SSID is a case-sensitive alphanumeric string of up to 32 characters (Beal, 2017), and is often referred to as the network name (Intel, 2017). Most access points broadcast their SSID to advertise themselves to wireless clients within its range by default. 2.3 Wireless Security Security is a major concern in wireless networks, where the radio waves carrying the frames can propagate far beyond the confines of the desired area of the wireless access point and hosts; increasing the chances for an unwanted client to connect to the network and intercept data. Within this section, security mechanisms available to address issues surrounding wireless networking including SSID broadcasting, MAC address filtering, Wired Equivalent Privacy (WEP) and Wi-Fi Protected Access (WPA) will be covered. 2.3.1 SSID Broadcasting As mentioned above it is very common for an access point to broadcast themselves to wireless clients within its radius. This results in clients being able to see all available access points (SSIDs) and choose which one to join, meaning users can easily attach to the network; provided no password is attached. Disabling SSID broadcasting makes it much harder for access points to be identified (Farshchi, 2003). However, this results in the clients having to remember and manually enter the SSID to join a specific access point. Whilst being the simplest security measure available, it by the most ineffective method as it provides very little protection against anything but the most casual intrusion (Ou, 2005). 2.3.2 MAC Filtering Another simple security feature available on many access points in MAC (Media Access Control) Address Filtering. This method utilizes the 48-bit address assigned to each network interface card (NIC) and adds them to either a whitelist or blacklist (Cisco, 2008). The restriction of network access through the use of lists is straightforward, however an individual is not identified by a MAC address, rather a device. The method means that an authorized administrator would need to whitelist or blacklist an entry for every device a client may want to use on the network. The process of specifying the approved and rejected MAC addresses can be controlled through the administrator page of the access point (provided it comes with admin tools available), see Figure 3 above. This form of security may be suitable for small home use, it isnt practical for a business level as it provides a massive overhead for the administrator, as they need to manually add each address. Relying on the security fea ture alone isnt enough, as an individual can easily spoof their MAC address to imitate another device (InfoExpress, 2017). 2.3.3 Wired Equivalent Privacy The IEEE 802.11 WEP protocol was introduced as the privacy component of the original 802.11 specification created in 1997, and was initially designed to provide confidentiality comparable to that of a traditional wired network (IEEE, 1997). Both WEP authentication and data encryption use two types of shared secret keys: 40-bit and 104-bit. To create the total encryption key is a combination of the base shared secret key and a 24-bit parameter called the Initialization vector and is used by both the client and server to decrypt the messages sent. The resulting length of the encryption key is 64-bit for the 40-bit shared key, and 128-bit for the 104-bit shared key (Schenk, 2001). The WEP protocol doesnt provide a key management algorithm, so it assumes that the access point and client have agreed on the shared key via another prior method. With each message sent, the IV component of the encryption key can be changed. The original 802.11 specification doesnt standardize how the new IV s hould be created, with the implementation depending on the chosen algorithm. As the IV component of the key can change, it is sent as clear text with the encrypted message (cipher text), as the recipient needs to know the IV component for them to generate the new encryption key also (see figure 4 for the process overview). By having to send the IV as clear text, this means that if these packets were to be intercepted, an unwanted user could easily gain part of the encryption key and potentially access the data. WEP also has its own authentication process (before the data transfer process can commence) consisting of two distinct modes, Open System, and Shared Key (Qnx, 2017). The Open System mode does not require a key for the authentication process, therefore the client is always authenticated; which also means the same configuration for authentication is not required to match. An illustrated process of the Open System authentication is shown in figure 5 below. The steps to authenticate when using Open System mode (Kurose et al, 2013): The client sends an authentication request to the access point. The access point will then authenticate the requesting client. The client connects to the network. The Shared Key authentication method however, requires an encryption key for the authentication process. Unlike the Open System mode, the Shared Key authentication requires both the client and access point to use the same authentication configuration. An illustrated process of the Shared Key authentication mode is shown in figure 6 below. The following steps occur when using Shared Key Authentication (Kurose et al, 2013): The client sends an authentication request to the access point. The access point sends challenge text to the station. The client uses the pre-configured default key to encrypt the challenge text received, and sends the encrypted text to the access point. The access point decrypts the received text using its own pre-configured key that corresponds to the clients key. The text is compared, and if it matches, then the client is authenticated. The client connects to the network. When WEP was initially created, it performed the job it was designed and intended for; however as technology become more readily available and advanced; the security issues in the WEP protocol began to show. The WEP protocol was contains three major problems which make wireless networking more unsecure. The first major disadvantage is that the shared key needs to be sent to every single user on the network and this isnt an easy task. Another disadvantage is that the encryption key size is only 40-bit or 104-bit; which is a very small size and can easily be hacked with open source software. Due to the security flaws, WEP was deprecated in 2004 with the introduction of WPA and WPA2 to more a more reliable and robust security service. 2.3.4 Wi-Fi Protected Access 2 The 802.11i WPA2 protocol was introduced in 2004, as an improvement upon the intermediate WPA protocol and original WEP protocol. The WPA protocol increases security by introducing two new protocols: 4-way handshake, and the group key handshake. The two protocols use authentication and port access services in WPA2 to create and alter the encryption keys (IEEE, 2004). Add something here The four-way handshake is an authentication process that occurs between an access point and the client. It is method used for them both to prove to one another that they both know the Pairwise Master Key (PMK), without ever needing to disclose any part of the key; already providing more security over WEP. The process of sending encrypted message between the client and access point is still adopted from the WEP protocol, and if they successfully decrypt the message; then it proves they are knowledgeable of the PMK (Chaudhary, 2014). This process is vital in protecting the PMK from malicious and unwanted users, even if an attackers network id (SSID) was impersonating a real access point, the PMK would still never have to be disclosed. Amongst the content in the aforementioned sections, there are other aspects that also relate to both wireless networking and wireless security. The most relevant aspect to consider is operational security, which includes three sub components: firewalls, intrusion detection systems (IDS), and intrusion prevention systems (IPS). These systems provide an extra layer of security to attempt to block, detect and resolve security issues. 3.1 Firewalls A firewall is a combination of software and hardware that isolates an organizations internal network from the internet, controlling which packets are allowed to pass through, and those that are blocked (Boudriga, 2010), by scanning the header fields of each packet to check if it passes the defined criteria. Figure 8 shows an illustrated example of where a physical firewall would sit within a networking infrastructure. Firewalls are often categorized as either network firewalls or host-based firewalls (Vacca, 2009). A network firewall controls the traffic flow between two or more networks, and are typically the form of a software application, but dedicated physical devices are also used. Host-based firewalls on the other hand only controls the traffic for an individual machine (PersonalFirewall, 2017). Both types of firewalls use a set of pre-defined rules that are defined by an administrator through the use of either built in or third party software (see figure 9). Utilizing a firewall as an extra layer of security is a must for many individual computers and networks, as they provide many strengths including: enforcing security and policies for an organizations infrastructure, restricting access to specific services, removes the need to compromise between usability and security, and provides the ability for an administrator to monitor the traffic that flows through the network. Whilst providing many strengths, it does however also have some weaknesses including: only being capable of stopping the traffic that passes through the firewall itself, no ability to protect against an approved item, and they cannot protect against issues created from within the network. 3.2 Intrusion Detection Systems Intrusion Detection Systems (IDS) are another method used to detect network activity. These systems can take the form of either a device or software application that monitors networks/systems for malicious and/or policy violations (Kurose. 2013); and is logged and handled by management software. IDS systems can be categorized into two types: signature-based and anomaly-based. A signature based IDS maintains a database of known attack signatures. Each signature is simply a set of rules retaining characteristics about a known packet(s), such as port numbers, protocol types, string of bits. Signatures are normally created by network security engineers, however customizations and additions can be made. Despite Signature-based IDS systems being widely deployed, they do have limitations. Most notably, they require previous knowledge of the attack to generate an accurate signature. An anomaly based IDS on the other hand creates a traffic profile as it observes during normal operation, seeking packets that are unusual statistically. The one major benefit about anomaly-based IDS systems is that they dont rely on previous knowledge about existing attacks, as they can potentially detect new attacks on the go. On the other hand, it is an extremely challenging problem to distinguish between normal traffic and simply unusual traffic. In conclusion, it is clear from the literature reviewed that wireless networking has become an extremely popular and sophisticated technology, but brings many security issues along with its use over traditional wired connectivity. As wireless networks utilize electromagnetic waves to transfer data, it is much easier for unwanted users to gain access to the data being transferred between a client and access point. Therefore, resulting in a combination of security features being required, including encrypted authentication and data transfer; along with extra layers such as a firewall and intrusion detection/prevention systems. With new technologies being developed and standards updated, it is vital that these technologies are used to provide the best security when using wireless networking. References Al Tamimi, A. (2006). Security in Wireless Data Networks : A Survey Paper. [online] Cs.wustl.edu. Available at: http://www.cs.wustl.edu/~jain/cse574-06/ftp/wireless_security/index.html Boudriga, N. and Boudriga, N. (2010). Security of mobile communications. Boca Raton: CRC Press. Beal, V. (2017). What is Service Set Identifier (SSID)? Webopedia Definition. [online] Webopedia.com. Available at: http://www.webopedia.com/TERM/S/SSID.html Cisco. (2008). Network VirtualizationAccess Control Design Guide. [online] Available at: http://www.cisco.com/c/en/us/td/docs/solutions/Enterprise/Network_Virtualization/AccContr.html Cisco. (2008). Authentication Types for Wireless Devices. [online] Available at: http://www.cisco.com/c/en/us/td/docs/routers/access/wireless/software/guide/SecurityAuthenticationTypes.html Farshchi, J. (2003) The Essential Components of a Wireless Policy. Wireless Network Policy Development. Part Two. Symantec Corp. 10 October 2003. URL: http://www.securityfocus.com/printable/infocus/1735 IEEE Standard for Information Technology- Telecommunications and Information Exchange Between Systems-Local and Metropolitan Area Networks-Specific Requirements-Part 11. (1997). [Place of publication not identified]: [publisher not identified]. IEEE 802.11i-2004: Amendment 6: Medium Access Control (MAC) Security Enhancements (pdf), IEEE Standards Intel. 2017. Wireless Ethernet LAN (WLAN). (2017). 1st ed. [ebook] Intel. Available at: http://www.intel.com/content/dam/www/public/us/en/documents/faqs/wireless-ethernet-lan-faq1.pdf InfoExpress. (2017). Detecting and Preventing MAC Spoofing. [online] Available at: https://infoexpress.com/content/practical/142 Kurose, J. and Ross, K. (2013). Computer networking. Boston: Pearson Mitchell, B. (2016) Wireless Internet Service: An Introduction Microsoft. (2003). How 802.11 Wireless Works. [online] Available at: https://technet.microsoft.com/en-us/library/cc757419(v=ws.10).aspx Netgear. 2014. Wireless Access Points. [ONLINE] Available at: https://kb.netgear.com/235/What-is-a-wireless-access-point?cid=wmt_netgear_organic Netgear. (2016). How to configure Access Control or MAC Filtering (Smart Wizard routers) | Answer | NETGEAR Support. [online] Available at: https://kb.netgear.com/13112/How-to-configure-Access-Control-or-MAC-Filtering-Smart-Wizard-routers?cid=wmt_netgear_organic Netgear. (2017). WEP Open System Authentication. [online] Available at: http://documentation.netgear.com/reference/nld/wireless/WirelessNetworkingBasics-3-08.html Ou, G. (2005). The six dumbest ways to secure a wireless LAN | ZDNet. [online] ZDNet. Available at: http://www.zdnet.com/article/the-six-dumbest-ways-to-secure-a-wireless-lan/ OBrien, J. Marakas, G.M.(2008) Management Information Systems PersonalFirewall. (2017). What is a Firewall? | How does a Firewall Protect your Computer. [online] Available at: https://personalfirewall.comodo.com/what-is-firewall.html Qnx.com. (2017). Help QNX SDP 6.6 Documentation. [online] Available at: http://www.qnx.com/developers/docs/660/index.jsp?topic=%2Fcom.qnx.doc.core_networking%2Ftopic%2Fwpa_background_Connecting_WEP.html Schenk, R. Garcia, A. Iwanchuk, R. Wireless LAN Deployment and Security Basics. (2001). ExtremeTech.com. URL: http://www.extremetech.com/article2/0,3973,1073,00.asp Sheridan (2017). Printing Services Optimizing Client Printing at Sheridan. [online] Available at: https://it.sheridancollege.ca/service-catalogue/printing/printing-optimization.html Chaudhary, S. (2014). Hack WPA/WPA2 PSK Capturing the Handshake. [online] Kali Linux Hacking Tutorials. Available at: http://www.kalitutorials.net/2014/06/hack-wpa-2-psk-capturing-handshake.html Vacca, J. (2009). Computer and information security handbook. Amsterdam: Elsevier. Wallace, K. (2011). CompTIA Network+ Cert Guide: Connecting Wirelessly | Foundation Topics | Pearson IT Certification. [online] Pearsonitcertification.com. Available at: http://www.pearsonitcertification.com/articles/article.aspx?p=1773082 NIST, 2007 Guide to Intrusion Detection and Prevention Systems (IDPS) (PDF).

The Problems of Southern California Essay -- essays research papers

From reading the author’s book â€Å"Ecology of Fear,† Mike Davis’ main thesis for writing this book was to make readers become aware of the underlying problems and threats which have existed or currently exist in Southern California and how these problems shape the way we live today and in the imminent future as well. Although Davis did not really provide us with any remedies for the problems facing Southern California, this book made it very clear to the readers that problems do still exist, although at times they may sound subtle in nature. Of the numerous problems which do exist in Southern California, I will discuss only a handful of the problems that Davis provided us insight to. In the following paragraphs, the main problems of Southern California that I will discuss about are suburbanization and how it made Southern California lose its natural beauty and the effects of overdevelopment, the wild fires which occur and similarities and differences the rich and poor communities faced in terms of adversity, how suburbanization brought people closer to the wildlife, and how numerous books and movies portrayed Los Angeles as the center for calamities. The culmination of all these problems clearly shows that there are many glaring weaknesses of Southern California that need to be closely examined. One of the main issues that the book, â€Å"Ecology of Fear,† discussed about were the inherent dangers and problems that suburbanization imposed upon the landscape of Southern California. Although suburbanization in theory and in reality did create abundant benefits to a great mass of people, especially to those who wanted to avoid the daily nuisances of urban city life, its negative consequences were quite grave indeed. Suburbanization led to a complete eradication to the natural landscape of many areas in California. The book’s vivid accounts of how the lush, green landscape was bulldozed just to build tracts of homes were a painful reminder of the beauty that was lost due to suburbanization. â€Å"In 1958 sociologist William Whyte – author of The Organization Man – had a disturbing vision as he was leaving Southern California. ‘Flying from Los Angeles to San Bernardino – an unnerving lesson in man’s infinite capacity to mess up his environment – the traveler can see a legion of bulldozers gnawing into the last remaining tract of green between the two cities’.† (Davis, p. 77)... ...larly to Los Angelenos, that disaster could become a reality of Los Angeles if people start ignoring the warning signs that permeate throughout Southern California. From reading Mike Davis’ book â€Å"Ecology of Fear,† my personal impression of his argument of making Southern Californians to become aware of the underlying threats and problems which exist today or have existed in the past is a commendable act on his part, but I really feel Davis overanalyzed the problems Southern Californians face. Throughout the book, Davis painted a very gloomy picture of Southern California and he never really brought a positive spin on the problems that exist in Southern California and how we can take steps to remedy these problems. Also, Davis should have recognized the fact that problems exist in other parts of the United States as well and they are not just confined to Southern California. The problems of Southern California is not all that different from the rest of the nation, which faces similar disasters that are comparable to earthquakes and wild fires, such as tornadoes, floods, thunderstorms, etc. So, in essence, problems exist in all societies and cultures and that is the reality of life.

Human Growth Hormone Essay -- Drugs Health Science Essays

Human Growth Hormone Human growth hormone, a substance produced in the human body, is now being sold over the Internet. Companies are marketing the product as an anti-aging product. At the web-site, http://www.awakenhgh.com, the company claims that there is a possibility that one can "stop the aging process." On the home page, they claim that the product can reduce fat and cellulite, increase energy and muscle tone, elevate mood, improve sexual performance and sleep, remove wrinkles, balance cholesterol, re-grow and re-color hair, and more. The product is a dietary oral spray that they claim contains a product that is "identical to the growth hormone manufactured in the human body" and is designed for oral consumption. They also provide a brief history of human growth hormone and how medical professionals have used it to treat children with growing deficiencies to promote a normal pattern of development. Human growth hormone used to be available through cadavers only, so they claim an inexpensive, synthe tic form is a real breakthrough for the public. The company claims that the product burns fat by increasing one’s metabolism, and that it is the "most effective anti-obesity agent ever discovered." It also "selectively" reduces the waist, hips and thighs while increasing muscle mass. Most of the improvement claims that are made do not explain how the product will do what it is purported to do. The creators claim that the HGH product is produced in an FDA approved lab, but there is a disclaimer in small print at that says that the Food & Drug Administration has not evaluated the statements that "Awaken" makes about the products. They also claim that there have been no significant side effects in children and adults with g... ...effects on the body and the mind, and without the additional cost of an unapproved supplement. Many more studies on HGH need to be done in order to learn more about the side effects and whether or not additional hormone had any positive effects on healthy individuals. The claims that are made on the internet are enticing and may possibly have medical research to back them up in some cases, but there has not been enough research done to sell this product to healthy individuals without unbiased scientific information. Works Cited Anti-aging Hormones. Harvard Womens Health Watch, 6 (8), 2-3. 1999. Inzucchi, S. (1997). Growth Hormone in Adults: Indications and Implications. Hospital Practice, 32 (1), 79-86, 90-91, 95-96. Morley, J. (1999). Growth Hormone: Fountain of Youth or Death Hormone? Journal of the American Geriatric Society, 47 (12), 1475-76. Human Growth Hormone Essay -- Drugs Health Science Essays Human Growth Hormone Human growth hormone, a substance produced in the human body, is now being sold over the Internet. Companies are marketing the product as an anti-aging product. At the web-site, http://www.awakenhgh.com, the company claims that there is a possibility that one can "stop the aging process." On the home page, they claim that the product can reduce fat and cellulite, increase energy and muscle tone, elevate mood, improve sexual performance and sleep, remove wrinkles, balance cholesterol, re-grow and re-color hair, and more. The product is a dietary oral spray that they claim contains a product that is "identical to the growth hormone manufactured in the human body" and is designed for oral consumption. They also provide a brief history of human growth hormone and how medical professionals have used it to treat children with growing deficiencies to promote a normal pattern of development. Human growth hormone used to be available through cadavers only, so they claim an inexpensive, synthe tic form is a real breakthrough for the public. The company claims that the product burns fat by increasing one’s metabolism, and that it is the "most effective anti-obesity agent ever discovered." It also "selectively" reduces the waist, hips and thighs while increasing muscle mass. Most of the improvement claims that are made do not explain how the product will do what it is purported to do. The creators claim that the HGH product is produced in an FDA approved lab, but there is a disclaimer in small print at that says that the Food & Drug Administration has not evaluated the statements that "Awaken" makes about the products. They also claim that there have been no significant side effects in children and adults with g... ...effects on the body and the mind, and without the additional cost of an unapproved supplement. Many more studies on HGH need to be done in order to learn more about the side effects and whether or not additional hormone had any positive effects on healthy individuals. The claims that are made on the internet are enticing and may possibly have medical research to back them up in some cases, but there has not been enough research done to sell this product to healthy individuals without unbiased scientific information. Works Cited Anti-aging Hormones. Harvard Womens Health Watch, 6 (8), 2-3. 1999. Inzucchi, S. (1997). Growth Hormone in Adults: Indications and Implications. Hospital Practice, 32 (1), 79-86, 90-91, 95-96. Morley, J. (1999). Growth Hormone: Fountain of Youth or Death Hormone? Journal of the American Geriatric Society, 47 (12), 1475-76.

Analysis of the BRICs economy Essay

a) Map the likely evolution of the BRICs. What indicators might companies monitor to guide their investments and actions? Answer: The BRICS are distinguished by their large, fast-growing economies and significant influence on regional and global affairs. As of 2013, the five BRICS countries represent almost 3 billion people, with a combined nominal GDP of US$14.8 trillion, and an estimated US$4 trillion in combined foreign reserves. The BRICS countries encompass over 25% of the world’s land coverage and 30% of the increase in global output during the period. It demonstrates that the BRICS has the huge number of the human resources and land resources that attract a lot of investor come to these five countries to seek investment opportunities and market equities. As a result, the overseas company’s monitors want to gain the best profit and the less risk, they can rely on some important of the financial indicators. For example, the Cross National Income, Gross National Income for per capita, foreign exchange rate and the amount of export and import. In addition, they also need consider the human deve lopment index. For example, they need to consider the government’s policy of the overseas company and the local culture and economic. b) What are the implications of the emergence of the BRICs for careers and companies in your country? Answer: China is increasing their economic much faster and it also has a very important position in the world. China has the largest manufacturing countries in the contemporary world due to the great natural and human resources, and it attract a lot of foreign company to expanse their business. But for now, because of the BRICS country’s impact, china can easily get the resources and technology from other BRICS countries. China gradually began to change their industry pattern from manufacture to independent research and development production. With the development of the level of education in the last few years, china has a large number of professional talents to help the company to research and development of new products. The BRICS help companies to get some resource from other BRICS country easily and increase a lot of chance to get technical communication. c) How might managers interpret the potential for their product in a market that is, in absolute economic terms, large, but on a per capita basis, characterized by a majority of poor to very poor consumers? Answer: All the BRICS countries are developing countries and the investor need to face a majority of low-income consumers. These consumers do not have high consumption ability and only focus on the bottom of market consumption level. For the managers, they need to have a good idea of the real business environment and the consumer groups that they will contact. In addition, they also need to pay attention to the potential market to low-income consumers. The company need to according to the features of these groups to position their products. These groups of consumers do not have a lot of money to buy things and only buy some things that they really need and wanted. So the company have to put more attention on their product’s price performance ratio and functionality, and not like the products for the high consumption that need pay more attention on the appearance of the product. The managers also need to help companies to adjusting internal business strategies to adapt new envi ronment. The new country have the different cultural and environment, so they need to project a marketing strategy to attract these groups of consumer. Furthermore, the consumer can help their company to get partnership with some Non-profit Organizations, and it will help to improve the reputation of the company and the effect of the product. d) In the event that the BRICs fail to meet projected performance, what would be some of the implications for international business? Answer: The aim of forming the BRICS is helping the developing country to increase more communication and promote the world peace, in order to help BRICS countries to increase the growth of economies. If the BRICS fail to meet projected performance, and it is mean that the BRICS country’s performance is facing some problems. The economic environment as gross national income, purchasing power parity, human development index and per capita income will be affected. In addition, the performance will be affected by the employment rate, debt, education and GDP relative indicators. Therefore, the BRICS need a strong political institution to have the fairness, patency and preciseness for the international business. On the other hand, the BRICS countries need to make their trade more open to attract more foreign investment, and get more the capital flows. The government should also cooperate with companies, in order to get the best business environment. e) Compare and contrast the rela tive merits of GNI per capita versus the idea of purchasing power parity, human development, and green economics as indicators of economic potential in Brazil, Russia, China, and India. Answer: The GNI per capita a first step toward understanding the country’s economic strengths and it reflects the average income of a country’s citizens. The purchasing power parity is an economic theory that states residents of one country should be able to buy the goods and services at the same price as residents of any other country over time, and it is also a calculation that determines how much things would cost if parity did exist. To calculate GNI, analysts look at the total value if goods and services produced within a given time period, such as a year. However, analysts also evaluate things produced overseas that add value to the nation, looking at what residents produce regardless of where it’s located. For purchasing power parity calculations, analysts look at purchasing power by nation, recognizing that simple currency conversions don’t account for inflation and other factors, they convert to a uniform hypothetical international currency, looking at what a dollar’s worth of that currency would buy in any nation around the world. The unman development index is a summary of human development around the world and implies whether a country is developed, still developing, or underdeveloped based on factors such as life expectancy, education, literacy, gross domestic product per capita. And a green economy is one that results in improved human well-being and social equity, while significantly reducing environment risks and ecological scarcities.

Combating Compassion Fatigue

Running Head: Combating Compassion Fatigue Combating Compassion Fatigue Raynell Giron Grand Canyon University HLT 310V Sep. 29th, 2012 Combating Compassion Fatigue This writer will define and identify the keys components to compassion fatigue. This writer will also expound upon the warning signs of compassion fatigue and some interventions that can be put into place by the care giver to help avoid compassion fatigue.This writer will further give some helpful coping skills that can be used to manage compassion fatigue and the resources a care giver can turn too in the event they experience compassion fatigue. Compassion fatigue has been defined as a combination of physical, emotional, and spiritual depletion associated with caring for patients in significant emotional pain and physical distress (Anewalt, 2009). It can also include depression, apathy, and impaired judgement.It is considered a unique form of burnout that affects individuals in care giving roles (Lombardo, 2011). While c ompassion fatigue can sometimes be precipitated by burn out, that is not always the case. Burn out is defined as â€Å"a syndrome of emotional exhaustion, depersonalization, and reduced accomplishments that can occur among individuals who do ‘people work’ of some kind†Ã‚  (Maslach & Jackson, 1986, p. 1). While the symptoms of both are similar, the warning signs differ greatly. Some of the warning signs a care giver may be experiencing compassion atigue include work-related symptoms, physical symptoms, and emotional symptoms (Lombardo, 2011). Some of the work related symptoms may include avoidance or dread of working with certain patients, reduced ability to feel empathy towards patients or families, frequent use of sick days, and lack of joyfulness (Lombardo, 2011). Some of the physical warning signs include headaches, digestive problems, inability to sleep, insomnia, too much sleep, and cardiac symptoms such as chest pain/pressure, palpitations, and tachycardia (Lombardo, 2011).Emotional signs of compassion fatigue can include mood swings, restlessness, irritability, oversensitivity, anxiety, excessive use of substances like nicotine, alcohol, and illicit drugs, depression, anger and resentment, loss of objectivity, memory issues, poor concentration, focus, and judgment (Lombardo, 2011). While a care giver can experience any of the above symptoms at any time during their career, it is important to note that a combination of any of the above symptoms would be used to determine whether or not a person is experiencing compassion fatigue.Possible factors leading to compassion fatigue can be classified according to personality characteristics, previous exposure to trauma, empathy and emotional energy, response to stressors, and work/organizational characteristics (Sabo, 2011). Research clearly demonstrates that working with patients who are in pain, suffering, or at end of life may take a toll on the psychosocial health and well being of nurses (Sabo, 2011). To determine whether or not a health care giver is experiencing compassion fatigue an assessment tool has been developed.The following is a basic assessment that can be done by the nurse to help determine the risk of compassion fatigue. Description/evaluation of one’s work setting and working conditions; one’s tendency to become over involved; one’s usual coping strategies and management of life crises; one’s usual activities to replenish self physically, mentally, emotionally, and spiritually; and one’s openness for learning new skills to enhance personal and professional well being (Lombardo 2011). Some interventions that could be used to help reduce the incidence of ompassion fatigue include early recognition of signs and symptoms, staying physically fit, staying well rested, develop healthy and supportive relationships outside of the work environment, and implement diversions like journal writing, counseling, or enjoyable recreat ional activities to help combat compassion fatigue (Panos, 2007). One could also seek guidance from a mentor or counselor. Koloroutis (2007) identified three core relationships for transforming practice using relationship-based nursing including the nurse’s relationship with patients and families, the nurse’s relationship with self, and the nurse’s relationship with colleagues.The nurse’s relationship with self is a core concept in managing compassion fatigue. Nurses need to be assertive, to express personal needs and values, and to view work-life balance as an achievable outcome. This relationship with self is essential for optimizing one’s health, for being empathic with others, and for being a productive member of a work group within a healthcare facility (Lombardo, 2011). The coping strategies for dealing with compassion fatigue fall along the same line as those of prevention.If one were to find that one is experiencing compassion fatigue some coping strategies would include exercise, maintaining a personal life that includes healthy relationships, develop a sense of humor, set limits between work and home activities, and broaden your horizons. The Compassion Fatigue Awareness project has developed as a result of more and more care givers experiencing this trauma. This project gives resources for workshops, training, and counseling for care givers. ConclusionIn conclusion, compassion fatigue can take its toll on care givers and cause dissatisfaction for the care giver and their patients. It is imperative that care givers learn to recognize their limitations, know themselves on a spiritual level and just how much they are able to give of themselves in a work environment without over extending themselves which could then lead to compassion fatigue and/or burn out. It is also important for the care giver to implement strategies to help avoid burn out and compassion fatigue.These strategies could include those listed above as well as time for mediation at work, create a relaxing environment at work by transforming the work station, or just finding the time to discuss complex patient situations with supportive co-workers.References Anewalt, P. (2009). Fired up or burned out? Understanding the importance of professional boundaries in home health care hospice. Home Healthcare Nurse, 27(10), 591-597. Koloroutis, M. (2007). Relationship-based care: A model for transforming practice. Minneapolis, MN: Creative Health Care Management, Inc. Lombardo, B. , Eyre, C. , (Jan 31, 2011) â€Å"Compassion Fatigue: A Nurse’s Primer†Ã‚  OJIN: The Online Journal of Issues in Nursing  Vol. 16, No. 1, Manuscript 3. Retrieved Sept. 29th, 2012 from: http://www. nursingworld. org/MainMenuCategories/ANAMarketplace/ANAPeriodicals/OJIN/TableofContents/Vol-16-2011/No1-Jan-2011/Compassion-Fatigue-A-Nurses-Primer. html Maslach, C. , & Jackson, S. (1986). Maslach Burnout Inventory Manual  (2 ed. ). Palo Alto: Consult ing Psychologists Press. Panos, A (February, 2007). Promoting resiliency in trauma workers. Poster presented at the 9th World Congress on Stress, Trauma, and Coping, Baltimore, MD. Sabo, B. , (Jan 31, 2011) â€Å"Reflecting on the Concept of Compassion Fatigue†OJIN: The Online Journal of Issues in Nursing  Vol. 16, No. 1, Manuscript 1. Retrieved Sept. 29th, 2012 from: http://www. nursingworld. org/MainMenuCategories/ANAMarketplace/ANAPeriodicals/OJIN/TableofContents/Vol-16-2011/No1-Jan-2011/Concept-of-Compassion-Fatigue Combating Compassion Fatigue Running Head: Combating Compassion Fatigue Combating Compassion Fatigue Raynell Giron Grand Canyon University HLT 310V Sep. 29th, 2012 Combating Compassion Fatigue This writer will define and identify the keys components to compassion fatigue. This writer will also expound upon the warning signs of compassion fatigue and some interventions that can be put into place by the care giver to help avoid compassion fatigue.This writer will further give some helpful coping skills that can be used to manage compassion fatigue and the resources a care giver can turn too in the event they experience compassion fatigue. Compassion fatigue has been defined as a combination of physical, emotional, and spiritual depletion associated with caring for patients in significant emotional pain and physical distress (Anewalt, 2009). It can also include depression, apathy, and impaired judgement.It is considered a unique form of burnout that affects individuals in care giving roles (Lombardo, 2011). While c ompassion fatigue can sometimes be precipitated by burn out, that is not always the case. Burn out is defined as â€Å"a syndrome of emotional exhaustion, depersonalization, and reduced accomplishments that can occur among individuals who do ‘people work’ of some kind†Ã‚  (Maslach & Jackson, 1986, p. 1). While the symptoms of both are similar, the warning signs differ greatly. Some of the warning signs a care giver may be experiencing compassion atigue include work-related symptoms, physical symptoms, and emotional symptoms (Lombardo, 2011). Some of the work related symptoms may include avoidance or dread of working with certain patients, reduced ability to feel empathy towards patients or families, frequent use of sick days, and lack of joyfulness (Lombardo, 2011). Some of the physical warning signs include headaches, digestive problems, inability to sleep, insomnia, too much sleep, and cardiac symptoms such as chest pain/pressure, palpitations, and tachycardia (Lombardo, 2011).Emotional signs of compassion fatigue can include mood swings, restlessness, irritability, oversensitivity, anxiety, excessive use of substances like nicotine, alcohol, and illicit drugs, depression, anger and resentment, loss of objectivity, memory issues, poor concentration, focus, and judgment (Lombardo, 2011). While a care giver can experience any of the above symptoms at any time during their career, it is important to note that a combination of any of the above symptoms would be used to determine whether or not a person is experiencing compassion fatigue.Possible factors leading to compassion fatigue can be classified according to personality characteristics, previous exposure to trauma, empathy and emotional energy, response to stressors, and work/organizational characteristics (Sabo, 2011). Research clearly demonstrates that working with patients who are in pain, suffering, or at end of life may take a toll on the psychosocial health and well being of nurses (Sabo, 2011). To determine whether or not a health care giver is experiencing compassion fatigue an assessment tool has been developed.The following is a basic assessment that can be done by the nurse to help determine the risk of compassion fatigue. Description/evaluation of one’s work setting and working conditions; one’s tendency to become over involved; one’s usual coping strategies and management of life crises; one’s usual activities to replenish self physically, mentally, emotionally, and spiritually; and one’s openness for learning new skills to enhance personal and professional well being (Lombardo 2011). Some interventions that could be used to help reduce the incidence of ompassion fatigue include early recognition of signs and symptoms, staying physically fit, staying well rested, develop healthy and supportive relationships outside of the work environment, and implement diversions like journal writing, counseling, or enjoyable recreat ional activities to help combat compassion fatigue (Panos, 2007). One could also seek guidance from a mentor or counselor. Koloroutis (2007) identified three core relationships for transforming practice using relationship-based nursing including the nurse’s relationship with patients and families, the nurse’s relationship with self, and the nurse’s relationship with colleagues.The nurse’s relationship with self is a core concept in managing compassion fatigue. Nurses need to be assertive, to express personal needs and values, and to view work-life balance as an achievable outcome. This relationship with self is essential for optimizing one’s health, for being empathic with others, and for being a productive member of a work group within a healthcare facility (Lombardo, 2011). The coping strategies for dealing with compassion fatigue fall along the same line as those of prevention.If one were to find that one is experiencing compassion fatigue some coping strategies would include exercise, maintaining a personal life that includes healthy relationships, develop a sense of humor, set limits between work and home activities, and broaden your horizons. The Compassion Fatigue Awareness project has developed as a result of more and more care givers experiencing this trauma. This project gives resources for workshops, training, and counseling for care givers. ConclusionIn conclusion, compassion fatigue can take its toll on care givers and cause dissatisfaction for the care giver and their patients. It is imperative that care givers learn to recognize their limitations, know themselves on a spiritual level and just how much they are able to give of themselves in a work environment without over extending themselves which could then lead to compassion fatigue and/or burn out. It is also important for the care giver to implement strategies to help avoid burn out and compassion fatigue.These strategies could include those listed above as well as time for mediation at work, create a relaxing environment at work by transforming the work station, or just finding the time to discuss complex patient situations with supportive co-workers.References Anewalt, P. (2009). Fired up or burned out? Understanding the importance of professional boundaries in home health care hospice. Home Healthcare Nurse, 27(10), 591-597. Koloroutis, M. (2007). Relationship-based care: A model for transforming practice. Minneapolis, MN: Creative Health Care Management, Inc. Lombardo, B. , Eyre, C. , (Jan 31, 2011) â€Å"Compassion Fatigue: A Nurse’s Primer†Ã‚  OJIN: The Online Journal of Issues in Nursing  Vol. 16, No. 1, Manuscript 3. Retrieved Sept. 29th, 2012 from: http://www. nursingworld. org/MainMenuCategories/ANAMarketplace/ANAPeriodicals/OJIN/TableofContents/Vol-16-2011/No1-Jan-2011/Compassion-Fatigue-A-Nurses-Primer. html Maslach, C. , & Jackson, S. (1986). Maslach Burnout Inventory Manual  (2 ed. ). Palo Alto: Consult ing Psychologists Press. Panos, A (February, 2007). Promoting resiliency in trauma workers. Poster presented at the 9th World Congress on Stress, Trauma, and Coping, Baltimore, MD. Sabo, B. , (Jan 31, 2011) â€Å"Reflecting on the Concept of Compassion Fatigue†OJIN: The Online Journal of Issues in Nursing  Vol. 16, No. 1, Manuscript 1. Retrieved Sept. 29th, 2012 from: http://www. nursingworld. org/MainMenuCategories/ANAMarketplace/ANAPeriodicals/OJIN/TableofContents/Vol-16-2011/No1-Jan-2011/Concept-of-Compassion-Fatigue